735: The Gut-Brain Connection: Why You Need To Pay Attention
Jan 1, 2024
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Tina Anderson, Co-creator of Just Thrive supplements, discusses the importance of maintaining a healthy gut. Topics explored include the impact of antibiotics and toxins on gut health, the benefits of spore-based probiotics, and the gut-brain connection. Listeners can also enjoy a special discount on Just Thrive products.
Maintaining a healthy gut through a diverse and clean diet, spore-based probiotics, and avoiding disruptive factors like antibiotics and processed foods is crucial for overall well-being and can prevent various health issues.
Probiotics, particularly spore-based probiotics, can improve gut health and provide benefits such as relief from digestive symptoms and improved sleep, weight management, energy levels, mood, and skin health.
Deep dives
The Importance of Gut Health
Maintaining a healthy gut is crucial for overall well-being. The gut is home to trillions of microorganisms that dictate our health. It affects our immune system, mental health, and even skin health. Imbalances in the gut can lead to various health issues, including allergies, anxiety, depression, and more. Taking care of our gut health through a diverse and clean diet, spore-based probiotics, and avoiding disruptive factors like antibiotics and processed foods is essential.
The Benefits of Probiotics
Probiotics are live microorganisms that confer benefits to our bodies. Unlike many probiotics on the market, spore-based probiotics can survive the journey to our intestines, where they become active. They support a healthy gut and improve symptoms like gas, bloating, constipation, and diarrhea. Additionally, probiotics have been linked to better sleep, weight management, increased energy, improved mood, and skin health. Contrary to the myth that probiotics need to be refrigerated, it is their effectiveness in the gut that matters, not their refrigeration status.
The Gut-Brain Connection
There is a strong connection between the gut and the brain, known as the gut-brain axis. The vagus nerve serves as a communication superhighway between the brain and the gut. The gut produces important neurotransmitters like serotonin, dopamine, and gamma-aminobutyric acid (GABA) that impact our mental health. Gut imbalances can affect mood, stress levels, and mental well-being. Taking care of our gut health, including the use of psychobiotics like Bifidobacterium 1714, can reduce stress perception, balance cortisol levels, and improve brain function.
Practicing Gratitude and Focusing on Gut Health
As an entrepreneur, practicing gratitude throughout the business journey is crucial. Building a business is challenging, but focusing on the positive aspects and being grateful for small victories can make a difference. Focusing on gut health is essential for overall well-being. It should be a priority for everyone, regardless of age or health status. Taking steps like maintaining a diverse and clean diet, using spore-based probiotics, and avoiding disruptive factors can significantly support gut health and positively impact various aspects of our lives.
Did you know 70-80% of your immune system lives in your gut? It is the core of our health, and since seriously embarking on my health journey last year, I have been looking for products I can trust to support my overall wellness.
That’s when I discovered Just Thrive, unique supplements clinically proven to deal with common digestive issues, support energy, improve sleep, and promote clear skin. And my guest today, Tina Anderson, along with her husband, created them with us in mind!
Tina has a passion for wellness, helping others live their best physical and emotional lives, and today she’s unraveling the importance of maintaining a healthy gut and exposing the silent offenders that may be jeopardizing our well-being. From antibiotics to toxins in our food, she'll share insights into how these factors can lead to allergies, obesity, anxiety, and more.
You’ll also learn why advocating for yourself, asking the right questions, and embracing natural solutions, like a spore-based probiotic, can be game-changers in your health journey. Click play now!