3min chapter

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735: The Gut-Brain Connection: Why You Need To Pay Attention

The Goal Digger Podcast

CHAPTER

Debunking Probiotic Myths and Exploring the Benefits of Gut Health

This chapter debunks the myth that higher colony forming units (CFUs) in a probiotic are better and highlights a study showing significant gut health improvement with only 3 billion CFUs. It explores the wide range of benefits of improving gut health, including better sleep, weight management, energy, and skin health, to the point of saving a customer's marriage.

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