18min chapter

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735: The Gut-Brain Connection: Why You Need To Pay Attention

The Goal Digger Podcast

CHAPTER

The Gut-Brain Connection and the Power of Psychobiotics

This chapter explores the connection between gut health and mental health, emphasizing the importance of supporting the gut-brain connection. It discusses the concept of psychobiotics, which are probiotics that help reduce stress perception, balance cortisol levels, and change brain wave activity. The chapter highlights the relevance of these products in addressing high levels of stress, anxiety, and mood disorders.

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