The High Performance Podcast The Year of Change: Week One - Setting Goals
Jan 6, 2023
Discover how to transform your life by redefining success and setting meaningful goals in 2023. Explore the power of infinite aspirations and learn the importance of honest self-assessment. Delve into the strategy of breaking down performance goals into manageable steps. Embrace challenges with positivity and accept imperfections. Plus, the value of building a supportive network to enhance your journey towards lasting change!
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Creating Lasting Change
- Rethink how you create change to break cycles of unmet goals.
- Focus on goals, motivation, consistency, and sustaining change.
Goal Structure
- Understand the structure of goals through three lenses: outcome, performance, and process.
- A flimsy platform results if any of these are missing.
Mel Marshall's Olympics Analogy
- Mel Marshall uses the "Olympics" analogy to motivate athletes of all levels.
- She encourages them to find their own "Olympic gold," regardless of the actual event.
