Mel Marshall, an elite swimming coach known for mentoring Olympic champion Adam Peaty, shares her insights on effective coaching and personal growth. She emphasizes the importance of listening, building relationships, and fostering a growth mindset. Mel discusses her transition from athlete to coach, highlighting emotional intelligence as a key to success. Additionally, she explores gender dynamics in coaching and the significance of personal accountability in sports, weaving in personal anecdotes that inspire resilience and community support.