The Roadman Cycling Podcast

Sven Tuft on Time Trials, Bikepacking, and Living Simply

Nov 29, 2024
Guest
Sven Tuft
Sven Tuft, a retired Canadian pro cyclist, shares his journey from elite racing to embracing bikepacking and a minimalist lifestyle. He discusses the thrill of extreme cycling adventures and the mental toughness required to face nature's challenges. Tuft reflects on the balance between training intensity and enjoyment, emphasizing the significance of personal growth through exploration. His anecdotes reveal the transformative power of discomfort and the joy found in simple moments, inspiring listeners to reconnect with the raw experiences of life.
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ANECDOTE

Internal Conflict

  • Sven Tuft acknowledges his internal conflict between his technical, time-trial-focused side and his adventurous, minimalist side.
  • He admits to struggling with this contradiction throughout his life, even during his professional racing career.
ADVICE

Power Meter Utility

  • Use a power meter, even after retiring from professional racing, to track fitness levels and avoid significant declines.
  • Tuft emphasizes its usefulness for older athletes to maintain a measure of their capabilities over time.
INSIGHT

Metabolic Metrics

  • FatMax is the point where your body primarily burns fat as fuel.
  • Fat Carb Crossover is where carbohydrate burning becomes more significant, crucial for endurance athletes.
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