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The Game w/ Alex Hormozi
How I Gamed The GMAT And Scored 20pts ABOVE Harvard's Midscore AND Gained 35lbs of Muscle & put 100lbs on My Bench in 6 Weeks: how you can use this process to get whatever goal you desire | Ep 104
Feb 12, 2019
19:21
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Quick takeaways
- Maintaining muscle requires significantly less effort than gaining muscle, creating a substantial gap between the two.
- The key to achieving goals is going all in and putting in the necessary work, even if it involves sacrifice.
Deep dives
The Difference Between Maintenance and Gaining Muscle
The podcast discusses the physiological difference between maintaining muscle and gaining muscle. The amount of effort required to maintain muscle is much less than the effort needed for muscle growth. This creates a significant gap between the two, leading many people to struggle with muscle gain. The host shares personal experiences with gaining muscle and highlights the importance of understanding the stimulus necessary for growth.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode