Boundless Life
Rapamycin For Age Reversal: Everything You Need To Know (& Why Most People Are *Wrong* About True Gut Health!)
Sep 14, 2023
In this engaging talk, Ross Pelton, a renowned pharmacist, nutritionist, and author specializing in anti-aging, explores the revolutionary compound rapamycin. He discusses its journey from antifungal roots to its potential in longevity and muscle preservation. Ross dives into the interplay between mTOR and autophagy, clarifying misconceptions around rapamycin's effects on fitness. The conversation also touches on gut health, the importance of diet, and practical tips for healthy aging, making it a treasure trove of insights for anyone interested in longevity.
01:04:06
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Quick takeaways
- Rapamycin, an FDA-approved drug, has significant potential for life extension and treating chronic diseases.
- A healthy diet rich in dietary fibers and polyphenols is crucial for feeding the gut microbiome and promoting longevity.
Deep dives
The Importance of Probiotic Bacteria and Post-biotic Metabolites
Probiotic bacteria play a crucial role in digesting components in our food and producing post-biotic metabolites. These metabolites have a wide range of biological activity and regulate our microbiome, immune system, and brain health. However, most people are not feeding their gut microbiome properly, which hinders the production of these important metabolites. The primary food groups for probiotic bacteria are dietary fibers and polyphenols.
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