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Rapamycin For Age Reversal: Everything You Need To Know (& Why Most People Are *Wrong* About True Gut Health!)

Boundless Life

CHAPTER

The Essential Role of Fiber and Polyphenols in Gut Health

This chapter highlights the vital role of dietary fibers and polyphenols in maintaining a healthy gut microbiome and discusses the consequences of insufficient intake. It explores how probiotic bacteria ferment these components to produce beneficial metabolites, along with the implications of gut dysbiosis and inflammation.

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