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Rapamycin For Age Reversal: Everything You Need To Know (& Why Most People Are *Wrong* About True Gut Health!)

Boundless Life

CHAPTER

Essential Practices for Healthy Aging: Diet, Exercise, and Muscle Maintenance

This chapter explores the vital role of diet, exercise, and strength training in promoting healthy aging. It highlights a study on the importance of resistance training, especially for women, and discusses the significance of glutathione levels in overall health maintenance.

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