Inside with Brett Hawke
Developing World Class Female Swimmers by Jack Bauerle | ASCA Talk #015
Aug 23, 2023
Guest, Jack Bauerle, former head coach of University of Georgia men's and women's swimming teams, discusses developing world-class female swimmers. He focuses on topics such as base training, technique, speed work, kicking, relays, and weight training. Bauerle shares stories of swimmers who excelled in multiple strokes, including Maritza Correa's switch to the 50 event. He also emphasizes the importance of relays and weight training in swimming success and discusses the challenges of being a swim coach, including balancing the needs of different athletes and adapting training methods.
24:33
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Quick takeaways
- Developing world-class female swimmers requires a strong foundation achieved through base training, which provides endurance and stamina.
- Proper technique and feedback are crucial in swimming, with coaches using video analysis to refine techniques and improve form and efficiency.
Deep dives
Importance of Base Training
Base training is emphasized as a crucial aspect of developing world-class female swimmers. The success of athletes like Maritza Correa, Carolyn Joyce, Courtney Sheely, Amanda Weir, and Paige Keerns can be attributed to their strong foundation. These athletes arrived with a great base, achieved through hard work and dedication. Base training provides the necessary endurance and stamina that contributes to success in various swimming events.
