Inside with Brett Hawke cover image

Developing World Class Female Swimmers by Jack Bauerle | ASCA Talk #015

Inside with Brett Hawke

00:00

Introduction

Jack Bowerley discusses the key elements for developing world-class female swimmers, including base training, technique and feedback, speed work, kicking, relays, and weight training in dry land. He emphasizes the importance of a strong foundation and highlights successful swimmers who excelled in multiple strokes.

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