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Developing World Class Female Swimmers by Jack Bauerle | ASCA Talk #015

Inside with Brett Hawke

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The Importance of Relays and Weight Training in Swimming

This chapter explores the significance of relays in swimming and highlights a young lady's selflessness in prioritizing another swimmer in a relay race. It also touches on the importance of weight training and dry land exercises, emphasizing specific exercises like running, shuttle runs, suicides, medicine balls, and coordination drills.

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