Guest, Jack Bauerle, former head coach of University of Georgia men's and women's swimming teams, discusses developing world-class female swimmers. He focuses on topics such as base training, technique, speed work, kicking, relays, and weight training. Bauerle shares stories of swimmers who excelled in multiple strokes, including Maritza Correa's switch to the 50 event. He also emphasizes the importance of relays and weight training in swimming success and discusses the challenges of being a swim coach, including balancing the needs of different athletes and adapting training methods.