Being Well with Forrest Hanson and Dr. Rick Hanson

Polyvagal Theory with Dr. Stephen Porges

8 snips
Jul 20, 2020
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
The Role of Physiological State in Resilience
02:12 • 4min
3
The Role of the Vagus Nerve Complex in Social Engagement
06:10 • 4min
4
The Sympathetic Nervous System and the Freeze Response
10:12 • 5min
5
The Somatic Component of Trauma Therapy
15:00 • 3min
6
The Role of Polyvagal Theory in Trauma Treatment
18:20 • 6min
7
The Paradox of Video Conferencing
24:18 • 3min
8
The Five Elements of the Pandemic
27:26 • 4min
9
The Dangers of Reactivity
31:23 • 5min
10
The Power of Slow Exhalations
36:32 • 2min
11
The Paradox of Co-Regulation
38:14 • 2min
12
The Power of Visualization
40:11 • 3min
13
The Importance of Being Audacious
42:42 • 5min
14
The Three Major Components of the Polyvagal Theory
48:02 • 4min