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Polyvagal Theory with Dr. Stephen Porges
Being Well with Forrest Hanson and Dr. Rick Hanson
The Dangers of Reactivity
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Being, quote, worked up is really where the danger occurs. We have not taught ourselves and others the tool kits that we could have available to calm our bodies down. So if you're anxious, if you're reactive, honor it, listen to it, feel it,. Don't argue that you know why you feel bad and you have to do something. It's the sense be embodied. And even if that embodiment is really a feeling of agitation, take it for what it's worth. That might bleed over into this next question, which kind of plays off of that.
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