Fitness Confidential Taking It Too Far - Episode 2709
Oct 13, 2025
Discussing the fine line between diet and obsession, the hosts explore addiction in relation to food and substance use. They tackle the controversial case of a man on a carnivore diet whose high fat intake led to serious health issues. Reflecting on 9/11, they emphasize the importance of setting measurable goals. Medically guided psychedelics also enter the conversation, offering hope for those dealing with trauma. Plus, wise tips on tracking macros and navigating food choices balance out the serious topics.
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Set Quantifiable Goals And Reassess
- Anna explains using quantifiable goals to measure growth and avoid torturing yourself with vague targets.
- She urges changing tactics if a long-held goal remains unachieved after many years.
Charlie Sheen's Addiction Journey
- They discuss Charlie Sheen's documentary and his long history with substance addiction and recovery.
- Vinnie praises Charlie's openness and notes periods of relapse and recovery.
Food Addiction Mirrors Substance Addiction
- Anna highlights processed foods' design to create food addiction similar to substance addiction.
- She warns that sugar is especially hard to quit but reassures listeners they can recover.
