Taking It Too Far - Episode 2709
Fitness Confidential
00:00
Do You Need to Track Calories?
Vinnie and Anna debate tracking macros, recommending dropping food obsession and using tracking as a short-term tool if needed.
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Episode 2709 - Vinnie Tortorich and Anna Vocino discuss addiction and taking things too far in certain diets, and answer some common NSNG® questions.
https://vinnietortorich.com/2025/10/taking-it-too-far-episode-2709
PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Taking It Too Far- This episode was recorded on 9/11, the 24th anniversary of the attack on the World Trade Center. (2:00)
- It's hard to believe how much time has gone by.
- Setting quantifiable goals is a huge help. It allows you to reassess as you progress. (4:00)
- The better bet is to challenge yourself to grow and progress.
- NSNG® 101 Part 2, but first, a little bit about the Charlie Sheen documentary, currently on Netflix, called aka Charlie Sheen. (6:30)
- Addiction is a constant challenge for some people.
- Medically guided psychedelics are an emerging modality for people to use for various issues. (19:00)
- Anna shares an article about a man who had cholesterol leaking out of his skin. (26:00)
- A man is following a carnivore diet and consuming extremely high amounts of fat—pounds of fat every day.
- He developed xanthelasma, a condition where cholesterol accumulates and develops yellow growths under the skin.
- Vinnie feels the article is a hit piece. The authors took an anomaly and made it a "hit piece."
- They discuss not needing to track macros. (35:00)
- Lose the obsession with food!
- Tracking can be beneficial as a stopgap measure to assess where you're at. (39:00)
- White potatoes vs. sweet potatoes. (42:00)
- The glycemic index is a factor.
- If you are going to enjoy a small portion of sweet potato, boiling it is best.
- Nuts and nut butters are good, but can be overdone, so be careful. (49:00)
- In terms of fat and carb content, pili nuts and macadamia nuts are the best.
- Pecans and walnuts are next, but get plain raw ones, as roasted ones are often in seed oils. (54:00)
- Almonds are good, but cashews and pistachios are higher in carbs.
- You'll be able to join the NSNG® VIP group when it reopens soon!
- If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
- If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
- Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- "Dirty Keto" is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna's next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm
- Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- There's a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie's fourth documentary in just over five years.
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REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentariesThe AI-powered Podcast Player
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