White Potatoes vs Sweet Potatoes Glycemic Guidance

Episode 2709 - Vinnie Tortorich and Anna Vocino discuss addiction and taking things too far in certain diets, and answer some common NSNG® questions. https://vinnietortorich.com/2025/10/taking-it-too-far-episode-2709 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Taking It Too Far This episode was recorded on 9/11, the 24th anniversary of the attack on the World Trade Center. (2:00) It's hard to believe how much time has gone by. Setting quantifiable goals is a huge help. It allows you to reassess as you progress. (4:00) The better bet is to challenge yourself to grow and progress. NSNG® 101 Part 2, but first, a little bit about the Charlie Sheen documentary, currently on Netflix, called aka Charlie Sheen. (6:30) Addiction is a constant challenge for some people. Medically guided psychedelics are an emerging modality for people to use for various issues. (19:00) Anna shares an article about a man who had cholesterol leaking out of his skin. (26:00) A man is following a carnivore diet and consuming extremely high amounts of fat—pounds of fat every day. He developed xanthelasma, a condition where cholesterol accumulates and develops yellow growths under the skin. Vinnie feels the article is a hit piece. The authors took an anomaly and made it a "hit piece." NSNG® 101: Some Common Questions They discuss not needing to track macros. (35:00) Lose the obsession with food! Tracking can be beneficial as a stopgap measure to assess where you're at. (39:00) White potatoes vs. sweet potatoes. (42:00) The glycemic index is a factor. If you are going to enjoy a small portion of sweet potato, boiling it is best. Nuts and nut butters are good, but can be overdone, so be careful. (49:00) In terms of fat and carb content, pili nuts and macadamia nuts are the best. Pecans and walnuts are next, but get plain raw ones, as roasted ones are often in seed oils. (54:00) Almonds are good, but cashews and pistachios are higher in carbs. You'll be able to join the NSNG® VIP group when it reopens soon! If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/ More News If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries