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Heart Attack Starts in Bed: Snoring, Brain Damage & Bedroom Hacks | Dr. Manvir | FO419 Raj Shamani

36 snips
Oct 11, 2025
Guest
Dr. Manvir Bhatia
Dr. Manvir Bhatia, a senior neurologist and sleep medicine specialist in India, dives into the fascinating world of sleep health. He reveals how snoring can indicate serious issues like sleep apnea, which can increase risks for heart attacks and strokes during early morning hours. Discover the impact of mattress choices on sleep quality, why sleep divorces could harm relationships, and essential sleep hacks you can implement. Dr. Bhatia also shares tips for fostering better sleep, like optimal bedroom conditions and the importance of various sleep stages.
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ADVICE

Start Fixing Snoring Early

  • Do treat snoring early: use nasal drops, positional changes, steam or weight loss as first steps.
  • Seek evaluation if snoring worsens or becomes intermittent breathing pauses.
INSIGHT

Sleep Apnea Harms Brain And Heart

  • Obstructive sleep apnea repeatedly stresses the body and raises blood pressure and blood sugar.
  • It also impairs brain 'cleaning' and raises long-term dementia and cardiovascular risk.
ADVICE

Change Position And Weight To Reduce Apnea

  • Do address positional snoring by avoiding supine sleep and using positional therapy if snoring is worse on your back.
  • Try weight loss, reduce alcohol and stop smoking to shrink neck fat and reduce airway collapse.
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