How do I know my personal sleep need?

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(01:04) - Introduction
(02:51) - Why Snoring Occurs
(07:01) - How to Stop Snoring
(12:49) - Heart Attacks in the Early Morning
(15:05) - Mattresses & Pillows for Better Sleep
(17:15) - Sleep Divorce
(19:12) - Why We Need Sleep
(23:04) - Recommended Sleep Duration by Age
(26:49) - Light, REM & Deep Sleep
(30:56) - Sleep Debt & Sleeping Pills
(35:20) - Alcohol and Sleep
(36:59) - Top Hacks to Improve Sleep
(46:13) - How to Improve Sleep Quality
(50:50) - Forensics in Sleep Medicine
(56:03) - Parasomnia
(58:26) - Sleep Paralysis
(1:01:28) - Sleep Talking
(1:02:41) - Improving the Family’s Sleep
(1:06:09) - The Concept of Naps
(1:09:41) - Showering Before Sleep
(1:11:37) - Sleep and Skin Quality
(1:16:34) - The Satisfaction of Sleep
(1:20:10) - BTS
(1:20:44) - Outro

In today’s episode, we have Dr. Manvir Bhatia, one of India’s leading neurologists and sleep specialists and the Director of the Neurology and Sleep Centre. With over two decades of experience, she has helped thousands of people understand the science of sleep and its impact on the brain, heart, and overall health.

We talk about how snoring can lead to heart attacks, why most heart failures happen early in the morning, and how alcohol silently destroys your sleep quality.

In the last segment, Dr. Manvir explains the truth behind sleep paralysis, dreams, and parasomnia, why some people act out their dreams, and how your body and mind respond when you’re “partly awake, partly asleep.”

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⁠⁠⁠⁠⁠About Raj Shamani

Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.

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About Figuring Out

Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.