Dr. Manvir Bhatia

Dr. Manvir Bhatia, a senior neurologist and sleep medicine specialist in India, dives into the fascinating world of sleep health. He reveals how snoring can indicate serious issues like sleep apnea, which can increase risks for heart attacks and strokes during early morning hours. Discover the impact of mattress choices on sleep quality, why sleep divorces could harm relationships, and essential sleep hacks you can implement. Dr. Bhatia also shares tips for fostering better sleep, like optimal bedroom conditions and the importance of various sleep stages.

Dr. Manvir Bhatia, vice-president of the Indian Society for Sleep Research, shares valuable insights into insomnia's diagnosis and treatment. Science journalist Kenneth Miller discusses the intriguing history of sleep research, from its oversight to its recognition. A L Kennedy, a Scottish writer and self-described insomniac, offers a unique perspective on how sleeplessness influences creativity. They explore the complexities of sleep patterns, societal pressures on sleep schedules, and even the impacts of artificial lighting on our rest.