The Psychology of Depression and Anxiety - Dr. Scott Eilers 7 types of anxiety that don’t get better with therapy or medication
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Mar 31, 2025 Discover the seven unique types of anxiety that often go unaddressed by traditional therapies. Explore how deception and digital addiction contribute to mental health struggles. Learn about the pitfalls of excessive caffeine and its link to anxiety. Unpack the tension between leisure activities and essential needs, emphasizing the importance of balance. Delve into self-abuse anxiety and the power of negative self-talk. This insightful discussion reveals deeper triggers behind anxiety and offers practical strategies for managing them.
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Anxiety's Complexity
- Anxiety is not a monolithic condition, but has several distinct types.
- Traditional treatments only have about a 50% success rate because they often address the wrong issues.
Deception Anxiety
- Deception, hiding secrets from loved ones, fuels anxiety.
- This anxiety won't resolve with medication or simply therapy; honesty and addressing the root cause are key.
Taming Digital Addiction
- Digital addiction creates artificial needs, increasing life's stress.
- Treat digital entertainment as wants, not needs, to manage anxiety.