7 types of anxiety that don’t get better with therapy or medication
The Psychology of Depression and Anxiety - Dr. Scott Eilers
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Finding Balance: The Dangers of Prioritizing Leisure Over Necessities
This chapter explores the crucial distinction between hobbies and essential needs, highlighting the need for balance in our lives. It warns against allowing leisure activities to create stress, emphasizing that they should enhance, rather than complicate, our well-being.
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