Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
Quantified Self and Life Logging
01:53 • 3min
How to Automate Sleep Monitoring
04:45 • 2min
How to Improve Your Sleep Graph
06:44 • 2min
How to Use Up to Measure Sleep Patterns
08:33 • 2min
How to Use a Wi-Fi Scale to Measure Your Weight
10:14 • 2min
The Limitations of Quantified Self Communication
12:02 • 2min
The Benefits of a Fuel Band
14:05 • 2min
The Future of Armbands
16:18 • 2min
How to Use the Fitbit Flex to Wake You Up
18:27 • 2min
How to Use the Fitbit Flex to Monitor Your Sleep
20:46 • 2min
The Importance of Battery Life on the Fitbit 1
22:26 • 2min
How to Get Quick Wins Fast
24:42 • 2min
How to Use the Fitbit Flex to Wake Up Seven Times
26:26 • 2min
The Disadvantages of a Physical Interface
28:28 • 2min
The Importance of Measuring
30:02 • 3min
How to Be a Successful Early Adopter
32:45 • 3min