How to Get Quick Wins Fast

You need to see the benefits of using it really fast. Me and you are not runners. So we don't knock up that kind of number of steps in the same way, because we're just walking. And then my recommendation is usually that set it at 5,000. When you manage to do fail, 5,000 steps every day for a week, then raise it to 6,000. But if you're a jogger, wouldn't be really kind of frustrated, disappointed with that? Right. That maybe is it. Well, it would help at least, I think. Yeah.