
#53 James & Per quantify themselves
UX Podcast
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How to Automate Sleep Monitoring
He has a job on upbound that he wears and it's, it keeps it on during the night as well. It measures steps during the day and it measures how little I move during the night. And this produces the lovely little graphs. The fit bit flex that you have in your collection does a similar thing. You could argue even then that it's a variant of behavioral therapy That to be able to change your own behavior needs to become aware of your own behavior.
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