AI Snips
Chapters
Transcript
Episode notes
First Loss of Control Experience
- Lauren experienced her first major loss of control when her boyfriend had a seizure and coma.
- It was overwhelming because nothing she did could change the outcome, sparking her panic attacks.
Walking Through Worst Case Scenarios
- Walking through worst case scenarios step-by-step helps reduce anxiety.
- This method reveals that outcomes are rarely catastrophic, easing fears.
Prepare Using Rational Knowledge
- Use rational knowledge like neuroplasticity to prepare for anticipated anxious situations.
- This primes you to handle higher anxiety scenarios more successfully.