How to Succeed with Anxiety w/ @LaurDIY
HealthyGamerGG
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Exploring Psychotherapy: CBT, EMDR, and Beyond
This chapter examines various psychotherapy techniques, focusing on cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR). It discusses how these therapies address anxiety, OCD, and trauma by understanding the connections between thoughts, emotions, and behaviors, while also considering the role of spirituality in mental health. The chapter emphasizes the importance of understanding the underlying issues of mental health disorders to enhance functionality and improve well-being.
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