Understanding Anxiety: The Body's Response and Vicious Cycles

In this episode, Dr. K sits down with YouTube creator LaurDIY to talk about managing anxiety while chasing big goals. They get into how anxiety shows up, the fears that hold you back, and real ways to push through.

You’ll hear:

• LaurDIY’s personal experience juggling creativity and mental health

• What anxiety really feels like and why it stalls progress

• Dr. K’s suggestions for calming your inner critic

• Practical tools you can start using today, like shifting your focus, structuring your routine, and practicing kindness toward yourself

If anxiety has ever slowed you down even when youre being really productive. This chat offers honest stories and useful advice to help you keep moving forward.

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