Get Ripped Over the Holidays the EASY Way ft. Joel Staley

4 snips

Oct 18, 2024

Joel Staley, a fitness coach and creator of the Shed Fat Fast program, dives into the world of intermittent fasting and its dynamic benefits. He shares insights on maintaining fitness during the holidays without sacrificing enjoyment, applying real-world strategies to manage cravings. Listeners hear remarkable transformation stories, including a powerful 30-day fasting journey. Joel emphasizes the importance of a balanced diet, protein intake for muscle building, and the necessity of mental resilience through fasting—all while discovering how to integrate health goals with family traditions.