Get Ripped Over the Holidays the EASY Way ft. Joel Staley
The Dad Edge Podcast
00:00
Fasting for Performance and Balance
This chapter explores the concept of fasting and its positive effects on the body's digestive system and overall performance. The speaker shares personal anecdotes about maintaining focus and intentionality during a recent intensive event, linking these experiences to the benefits of structured fasting and micronutrient optimization for fitness. Additionally, they emphasize the importance of balancing social activities with personal goals, advocating for a simplified approach to achieving well-being.
Transcript
Play full episode
