Get Ripped Over the Holidays the EASY Way ft. Joel Staley
The Dad Edge Podcast
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The Transformative Power of Fasting
This chapter explores the significant impacts of fasting on hormone levels, particularly human growth hormone, and the body's natural ability to optimize health. Drawing from personal experiences with various fasting protocols, it highlights the importance of listening to true hunger signals and the mental resilience developed through fasting. The discussion reveals transformative stories, including a commendable 30-day fasting challenge and its effects on physical and mental well-being, advocating for personalized approaches in fitness journeys.
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