Joel Staley

Joel Staley, a fitness coach and creator of the Shed Fat Fast program, dives into the world of intermittent fasting and its dynamic benefits. He shares insights on maintaining fitness during the holidays without sacrificing enjoyment, applying real-world strategies to manage cravings. Listeners hear remarkable transformation stories, including a powerful 30-day fasting journey. Joel emphasizes the importance of a balanced diet, protein intake for muscle building, and the necessity of mental resilience through fasting—all while discovering how to integrate health goals with family traditions.

Fitness coach and creator of the Shed Fat Fast program, Joel Staley, talks about the importance of nutrition, benefits of fasting, and keys to building a great physique. He emphasizes the need for finding a sustainable diet and breaks the myth of fasting being the answer to everything. They also discuss the significance of setting small goals, finding a supportive community, and being an active parent.