The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms 39. Dr. Chelsea Pierotti on Managing Stressful & High-Pressure Situations
Jan 29, 2024
Dr. Chelsea Pierotti, social psychology professor and mental performance coach, shares strategies for managing stress in high-pressure situations. She discusses the importance of self-awareness, effort, and separating success from outcome. The podcast also explores practical strategies for enhancing performance, finding work-life balance, and aligning goals with values.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Preparing for High-Pressure Situations
02:03 • 16min
The Importance of Self-Awareness in Managing Stress
17:43 • 10min
The Importance of Effort and Separating Success from Outcome
27:15 • 1min
Managing Stressors and Enhancing Performance
28:45 • 4min
Work-Life Blend: Finding a Balance
32:46 • 8min
Closing Remarks and Recommendations
40:53 • 2min