39. Dr. Chelsea Pierotti on Managing Stressful & High-Pressure Situations
The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms
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Preparing for High-Pressure Situations
The guest, a social psychologist, shares strategies for handling high-pressure situations by applying mental skills used by athletes. They discuss a framework called ACE - Actions, Concentration, and Effort - that helps focus on what is within one's control. The chapter emphasizes the importance of preparation, breaking down events into smaller pieces, and attending to details to build confidence and manage stress.
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