39. Dr. Chelsea Pierotti on Managing Stressful & High-Pressure Situations
The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms
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The Importance of Self-Awareness in Managing Stress
This chapter emphasizes the significance of self-awareness in managing stress and discusses its role in mental skills for high performance. It also explores the optimal level of arousal for high performance and the need to shift mindset towards viewing stress as a facilitator. The speakers share their experiences of embracing physiological responses as indicators of readiness and discuss strategies for controlling controllables in high-stress situations.
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