That Triathlon Life Podcast Is Triathlon training and racing healthy? Plus T100 Lake Las Vegas cancellation, and more!
Jul 17, 2025
The crew dives into the debate about whether triathlon training is truly healthy. They address common racing issues like foot cramps and hydration strategies. Listeners learn about the significance of gear choices, such as goggles and replenishing nutrition during events. The team discusses the recent T100 Lake Las Vegas race cancellation and shares personal insights on adapting pool fitness to open water. With humor and personal anecdotes, they explore growing community support for future triathletes and the complexities of maintaining proper running form.
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Managing Foot Cramps On Rides
- Foot cramps on long rides can be linked to flat feet and nutrition imbalances like electrolyte deficiency.
- Specialized shoe inserts and electrolyte precision tabs can help manage the problem effectively.
Simple Lunches For Busy Triathletes
- Prepare easy meals like sandwiches or reheat leftovers for lunch, especially when training occupies midday.
- Always have convenient, nutritious options on hand to avoid nutritional imbalance during long training days.
Goggles Choice Depends On Comfort
- If you are comfortable, wear smaller goggles like Swedish goggles for speed and efficiency.
- Larger goggles may offer better visibility but are unnecessary if sighting technique is solid.