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That Triathlon Life Podcast
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Mastering Running Form for Triathlons
This chapter features a listener's experience transitioning from team sports to triathlons, highlighting their struggles with running form and injury prevention. The speakers discuss tailored tips for improving running technique at different paces, emphasizing the significance of cadence and relaxed upper body movement. They also explore the health implications of triathlon training, balancing the risks of intensive training with the benefits of maintaining an active lifestyle.
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