The Cathy Heller Podcast with Cathy Heller Cheryl Strayed on Her Wild 1100 Mile Journey & Finding Gifts in Tiny Beautiful Things
Apr 3, 2023
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Cheryl Strayed's PCT Hike
- Cheryl Strayed hiked the Pacific Crest Trail (PCT) after her mother's death and during a difficult period in her life.
- This 1,100-mile solo journey became a transformative experience.
The Body as a Teacher
- While hiking the PCT, Strayed found that physical challenges became her teacher.
- The body taught her spirit resilience, strength, courage, and inner light.
The Power of Silence and Solitude
- Strayed emphasizes the importance of silence and solitude for personal growth.
- She believes it's crucial to disconnect from technology and be present in the moment.