PLANTSTRONG Podcast
BONUS: 7 Simple Steps for Eating PLANTSTRONG
Jan 9, 2024
Learn about the benefits of a plant-strong diet and the key habits for eating plant-based. Discover tips for incorporating veggies, whole grains, and legumes into your meals. Find out how to enhance flavors with herbs and spices while reducing salt and sugar intake. Get recommendations for beverages and learn about food restrictions for a plant-based lifestyle.
12:10
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Quick takeaways
- A Plant Strong diet involves consuming a variety of plant-based foods while minimizing or eliminating animal products, processed oils, excessive salt, and sugar.
- The Plant Strong Challenge focuses on incorporating seven key habits into one's daily routine, including eating vegetables and leafy greens, consuming plenty of whole fruits, and opting for whole intact whole grains.
Deep dives
Embracing a Plant Strong diet
A Plant Strong diet involves consuming a variety of plant-based foods such as fruits, vegetables, beans, legumes, and whole grains while minimizing or eliminating animal products, processed oils, excessive salt, and sugar. Adopting a Plant Strong lifestyle offers numerous health benefits, including weight management, increased energy levels, and reduced risk of chronic diseases like heart disease, diabetes, and certain cancers. It emphasizes the importance of nourishing the body with nutrient-rich foods that support overall wellbeing.
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