Introduction

In our final minisode, Rip reviews the Simple tenets for eating a plantstrong diet and how to make the healthy choice the easy choice.

1. Eat your veggies and leafy greens
2. Eat plenty of whole fruit
3. Eat intact whole grains
4. 100% whole grain items - look for the words, “whole, rolled, cracked, and sprouted.”
5. Eat Your BEANS
6. Add Extra Flavor - herbs, spices, vinegars, hot sauce, mustard, ketchup - these are a secret weapon of taste.
7. Don't drink your calories, but do drink water, black coffee, and tea

What are we staying away from? 

Meat, eggs, dairy, seafood, oil, white bread & pasta, excessive salt and added sugar

Limit -avocados (¼ per day), tofu, tempeh, and nuts (walnuts preferred)

Upcoming Events:

Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat

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