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4min chapter
BONUS: 7 Simple Steps for Eating PLANTSTRONG
PLANTSTRONG Podcast
The Power of a Plant Strong Diet: Reviewing the Seven Habits
This chapter explores the benefits of a Plant Strong diet, including weight management and reduced risk of chronic diseases. It discusses the first habit of the Plant Strong challenge, which is eating veggies and leafy greens, and provides examples of incorporating greens into meals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode