3min chapter

PLANTSTRONG Podcast cover image

BONUS: 7 Simple Steps for Eating PLANTSTRONG

PLANTSTRONG Podcast

CHAPTER

Tips for Eating Plant-Based with Whole Foods

Learn about the importance of consuming whole, unprocessed carbohydrates and how to incorporate them into your meals, along with tips on selecting legumes and reducing sodium intake from canned beans. Discover ways to enhance flavors with herbs, spices, and flavored vinegars while minimizing salt and sugar consumption. Get a brief overview of beverages as well.

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