In our final minisode, Rip reviews the Simple tenets for eating a plantstrong diet and how to make the healthy choice the easy choice.
- Eat your veggies and leafy greens
- Eat plenty of whole fruit
- Eat intact whole grains
- 100% whole grain items - look for the words, “whole, rolled, cracked, and sprouted.”
- Eat Your BEANS
- Add Extra Flavor - herbs, spices, vinegars, hot sauce, mustard, ketchup - these are a secret weapon of taste.
- Don't drink your calories, but do drink water, black coffee, and tea
What are we staying away from?
Meat, eggs, dairy, seafood, oil, white bread & pasta, excessive salt and added sugar
Limit -avocados (¼ per day), tofu, tempeh, and nuts (walnuts preferred)
SPECIAL Food Promo for Podcast Listeners Only!
Use code: podcast10 to receive 10% off food orders at plantstrong.com
Upcoming Events:
Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat
Let Us Help Your PLANTSTRONG Journey
Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
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