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10% Happier with Dan Harris
Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento
Dec 17, 2023
La Sarmiento, mentor for MMTCP, discusses cultivating resilience through joy and transforming difficult times into growth opportunities. They explore the importance of joy, provide a meditation practice to cultivate joy, and mention the 10% Happier app.
07:46
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Quick takeaways
- Cultivate resilience by choosing joy and transforming difficult times into growth opportunities.
- Shift perspectives and find joy even in difficult times by choosing the lens of joy and gratitude.
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Podcast Recommendation: The Jordan Harbinger Show
The podcast episode mentions the Jordan Harbinger Show, hosted by Jordan Harbinger, as a highly recommended podcast. It covers a wide range of topics with impressive guests, including the emotions behind success, mastery, power, and how to be your future self now. The host brings his legal skills as a lawyer to conduct insightful interviews. The episode highlights various fascinating subjects, such as a professional art forger's story of making millions while being pursued by the authorities and the mafia, and how birth control can influence partner selection and personality traits.
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