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6min chapter
Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento
10% Happier with Dan Harris
Accessing and Cultivating Joy
La Sarmiento explores the importance of joy and provides a meditation practice to cultivate joy by imagining playful scenarios and choosing a lens of gratitude. The chapter concludes with a reflection on savoring the cultivated joy and a mention of the 10% Happier app.
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