Plain English Do you really need 10,000 steps? | Learn English phrasal verb 'capitalize on'
Sep 21, 2023
The podcast discusses the myth of needing 10,000 steps a day for good health, explores personalized step count recommendations, and highlights the importance of adding extra steps for fitness goals. It also delves into the phrasal verb 'capitalize on' and how companies can leverage sports events to promote their products. Finally, it discusses the concept of 'capitalizing on' in sports and politics and achieving goals.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 4min
The Origin and Accuracy of the 10,000 Step Goal
04:21 • 4min
Step Counts, Personal Experience, and the Phrasal Verb 'Capitalize On'
08:46 • 4min
Capitalizing on Opportunities and Favorable Circumstances
13:00 • 4min
Capitalizing on Opportunities in Sports and Politics
17:11 • 4min