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4min chapter
Do you really need 10,000 steps? | Learn English phrasal verb 'capitalize on'
Plain English
The Origin and Accuracy of the 10,000 Step Goal
Exploring the origins of the 10,000 step goal and questioning its universal applicability, this chapter delves into alternative step-count recommendations based on research factors like age and energy efficiency. It emphasizes the importance of personalized step count goals considering individual factors and exercise routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode