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4min chapter
Do you really need 10,000 steps? | Learn English phrasal verb 'capitalize on'
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Step Counts, Personal Experience, and the Phrasal Verb 'Capitalize On'
The speaker discusses the impact of step counts on weight loss and fitness goals, emphasizing the importance of adding extra steps to increase life expectancy. They also touch on personal experiences, a record step count, and a song recommendation before transitioning to a discussion about the phrasal verb 'capitalize on' and its relation to promoting sports and wellness during the Olympics.
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highlights
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