The Day One Podcast
59 - Growing a Digital Garden: Margot Olson on Life-Logging with Day One
Jan 31, 2025
Margot Olson, a Day One power user and life-logging enthusiast with over 96,000 journal entries, shares her journey of meticulous record-keeping. She likens her journaling practice to cultivating a 'digital garden,' highlighting how documenting even the smallest moments enriches memory and perspective. Margot discusses innovative tools like ChatGPT for digitizing notes and shares practical tips for starting a journaling journey. She emphasizes the value of reflection through journaling, particularly during challenging times.
25:05
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Quick takeaways
- Margot Olson emphasizes that journaling cultivates personal growth by allowing individuals to reflect on their experiences and emotions over time.
- Through her concept of a 'digital garden,' Margot showcases the importance of organizing diverse life entries to enrich one's understanding of their journey.
Deep dives
Mastering the Art of Journaling
Margo Olson has become a master at documenting life through journaling, with over 96,000 entries, highlighting how the practice can evolve over time. Her journey began in childhood, influenced by her grandfather's dedication to writing daily and the encouragement of her upbringing. After various attempts with traditional methods, she discovered a more effective way to journal using the Day One app in 2014, which quickly became her preferred platform for capturing moments. This has allowed her to maintain a nearly 6,000-day streak, showcasing the lasting benefits and immersive nature of consistent journaling.
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